SoulFulSoundBaths.co.uk

Crystal Palace London

Sound Journey

At its core, my practice is about returning you to yourself. We live in a world of constant noise, but rarely do we experience true sound. Using a blend of ancient tradition and vibrational science, I create a sanctuary where your mind can finally find stillness and your body can begin to recalibrate.

Every session is a carefully layered landscape of frequency, utilizing a diverse family of instruments:
* The Grounding: We begin with the deep, primal resonance of Gongs and Tibetan Bowls. Their earthy, metallic tones anchor the physical body, breaking through energetic "static" and clearing the way for deep relaxation.

The Intention

You don’t need to "do" anything. There is no right way to listen. You simply lie back, breathe, and allow the vibrations to move through you. Whether you are seeking relief from a hectic life, a deeper meditative state, or a soulful reset, you are invited to sink into the sound and emerge renewed.

Tuning Forks / Biofield Tuning

Sound healing with tuning forks is a non-invasive therapy that uses precise vibrational frequencies to rebalance the body's energy and nervous system. When these forks are struck and placed near the ears or on specific acupressure points, the acoustic resonance helps shift the body from a "fight or flight" stressed state into a deeply relaxed parasympathetic mode. This process can reduce inflammation, alleviate muscle tension, and enhance mental clarity by "tuning" the body's biological rhythms—much like a piano tuner restores harmony to an instrument.

Key Benefits at a Glance

Stress Reduction: Lowers cortisol levels and promotes immediate relaxation.
Pain Management: Vibrations can stimulate blood flow and trigger the release of nitric oxide, which aids in healing.
Improved Sleep: Helps quiet the "chatter" of the mind, making it easier to fall and stay asleep.
Emotional Balance: Facilitates the release of energetic "blockages" or suppressed tension.

The Solfeggio Frequency Chart

FrequencyFocus AreaPrimary Benefit

174 Hz Physical Pain Acts as a "natural an esthetic"; reduces stress and physical tension.

285 Hz Cellular Repair Believed to help with tissue regeneration and healing wounds or organs.

396 HzFear & Guilt Helps clear emotional blockages and feelings of unworthiness.

417 HzChange & Trauma "Clears" negative energy and facilitates new beginnings.

528 HzMiracles / DNA Known as the "Love Frequency"; promotes deep peace and cellular vitality.

639 Hz RelationshipsEnhances communication, tolerance, and interpersonal harmony.

741 HzDetox / ClarityAids in problem-solving and "cleansing" the mind of toxins/negativity.

852 Hz IntuitionAwakens inner wisdom and returns the spirit to "spiritual order."

963 Hz Cosmic ConnectionAssociated with the pineal gland and a sense of "oneness."

A gong sound bath is an immersive, meditative experience where participants are "bathed" in the complex, layered waves of sound produced by one or more gongs. Unlike melodic instruments, gongs produce a vast spectrum of overtones and frequencies that bypass the analytical mind, making it easier to slip into a theta brainwave state—the bridge between consciousness and sleep. As the sounds swell and recede, the physical vibrations travel through the body’s water-based tissues, massaging the nervous system and helping to dissolve mental or emotional stagnation.

Why People Love Gong Baths

Deep Transience: Many people experience a "time-disappearing" effect where an hour feels like minutes.
Total Immersion: The sound is so "big" that it drowns out internal chatter and external distractions.
Vibrational Massage: Because the body is roughly 70% water, the intense resonance acts as a cellular-level massage.
Emotional Release: The powerful crescendos (often called "the sonic wash") can help surface and release pent-up stress or grief.

Connecting Local

Gong Bath *